I have been in public education for 12 years. I’m double certified by The Life Coach School and Center of Integrative Hypnosis. I’m a Mind Body Alliance Coach (an integration of mental health techniques that will help your mind and body become allies and live your best life). 

• Hypnosis: Unconscious mind work (the beliefs that we don’t always recognize but are driving our lives)

• CBT: Cognitive Behavioral Talk

• Somatic Exercises: Nervous System Regulation (Body work)

• EFT : Emotional Freedom Techniques (Tapping)

• Mental rehearsal: activating the same brain regions and neural pathways that are involved in the actual execution of the task.